We pick up where we left off last week with Seth Budai and dive deeply into the practice of MovNat. We discuss what it is and how anyone and everyone can benefit from it. For more on MovNat head to movnat.com. You can find the link for Seth's upcoming MovNat Elements Workshop on June 24th by clicking here. You can email Seth at sbudai88@gmail.com or find him on Instagram @bare_lyhuman.